As I have confessed in earlier blogs, I am susceptible to getting on health kicks, feeling GREAT and then burning out. Well, at the risk of repeating this scenario I have embarked on yet another "health kick". I mean how can I say no to an urge to eat oatmeal, flax seed, pomegranates, and salmon, to just name a few of the many super foods I have been eating daily. I can't resist the super feeling of getting all those antioxidants, omega-3 fatty acids, flavonoids, vitamins and minerals .
It started innocently enough. I was in an airport on one of my many trips I have been taking lately and saw the book "Skinny Bitch". I was curious and bought it. It really inspired me to, first of all quit the junk, like coffee, soda, refined flour/sugar and wine. One line in the book was particularly inspiring, something about taking healthy habits one day at a time, the hardest part will be the first 30 days and then it'll get easier since I'll feel so much better.
In the mean time I am 2 weeks off caffeine, coffee, soda and junk and one week off wine.
I feel really SUPER.
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