I'm Back

I took a little detour and "forgot" I had a commitment to a good plan here. So now
I have returned to The Beck diet solution by using a workbook that I ordered earlier. I got busy this fall traveling and just got off track.
So Back to day 1 I go! I don't even remember where or when I quit doing the "welcome to your death diet". But I do know that I gained 3 of the 5 lbs i had lost back. I'm sure it will
come off quickly and my goal this time is to be serious about sticking to my plan
and to get my wt down lower than my earlier goal. My first goal was the high end of my healthy range.(150) Now I want to get down to the middle of my healthy range, that would be 137.
My wt today is 154.