DAY 34

Solve Problems
Thinking clearly about a problem will help you to be less upset.
First step define the problem.
Then identify negative thoughts running through your mind.
Is this neg thought true or is there another way to view this?
What would I tell a friend in this situation?
What should I do now?

Be realistic. Sometimes there is nothing to be done about a problem you have no control over. But taking the steps to examine your thinking and identifying that there is a problem will go a long way to helping you to handle it without overeating.

Sometime you just have to feel the emotion or do the uncomfortable task. You need a helper. You may need a person and you definitely need to cry out to God.