This is my diet coach. He encourages me daily in my true purpose for living and dieting. If I gain weight he encourages me to think of it as a process. He thinks I'm beautiful at any weight, or at least tells me it often. I have also recruited my daughter to help. Actually she takes it on herself to push me in the right direction in a lot of ways.
Yesterday I popped a bag of light microwave popcorn and was about to eat it in bed in front of the tv. Jesse yells from the other room "You get up to the table!" She was right. It is crucial that I follow the rules that are there to make me successful on my new quest for eating healthfully. It is not the least bit fun to eat popcorn at the table but if I eat in bed in front of the tv it will not register that I am eating food for the purpose of nourishment.
These habits are not optional. Choosing a diet coach is not optional. Do it. 5-4-3-2-1 now
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