Ok, you choose your diet today. Choose any healthy diet cuz this time its gonna be different. I chose weightwatchers because they are currently siphoning money out of my bank on a monthly basis. And ww is very healthy and i can go to meetings for extra support. My back-up (choose 2 diets) is nutrisystem. I am a huge sucker for 40-something washed up stars losing gobs of weight and looking adorable. IE
Marie Osmand, Valerie Bertenelli.
One problem I have is really believing that a diet is the right way to go. I think it should come naturally without any rules! But then I think about my schedule. I fully believe I have to plan a schedule or i won't do what needs to be done. So what's the difference? I am thinking of the diet part as the plumbline i have chosen for God to work on me through and around. I am not serving the diet I am serving Him.
I wrote another Truth card for when I doubt I should be on a diet that reminds me of this. You might do the same if you have sabotaging thoughts about a "plan".
Also Read your truth card! Twice! Like you mean it!
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I'm currently using MyFoodDiary.com. It's got a great iPhone interface, a recipe creator, a 'fridge' to keep a short list of commonly eaten items, and a great daily report that gives you smiley faces when you do things like exercise, or eat the recommended amount of Vitamin A, and frowny faces if you eat too much saturated fat or have too many dessert calories. After you're done for the day, it also has a little box that says: "If every day were like to day you would reach your goal weight on [date], be Xlbs. in 1 month, and be Xlbs. in 3 months."
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