DAY 7

The task for day 7 is to arrange your environment. Prepare your home and work environment by putting tempting foods where you won't easily see them~and by putting wholesome foods allowed by your diet in plain view. You may even need to not allow tempting foods into your home for a time. Think about your goals. It is worth it. Nothing is more important than giving this your all. Don't hesitate to throw food away that you do not want to eat or be tempted by. Better in the trash than hurting your body.