DAY 6

The task for today is to choose a diet coach to:
Keep you motivated
Build your self-confidence
Help you solve problems
Keep you accountable
Help you grow in the grace of the gospel

Consider choosing:
A close friend or family member
Someone who wants to do this program with you

You want a diet coach who helps you identify and counter your unhelpful thinking, gives practical advice is highly encouraging and motivating and is willing to help you implement this program.

To Do
Schedule a regular time to meet with your coach to discuss wt
and how you are doing with all the steps.

And...
don't forget to daily read your truth cards
be grateful for the good choices you are making
sit and eat slowly