DAY 36

Believe It

Have you lost weight so far?
Do you find yourself not believing it'll last?
Well, believe in yourself.
You have done it so far!
Think of all the behaviors you have improved.
~how often do you eat standing up?
~ mindlessly?
too quickly?
See? you have made great improvements!
What about improvements in your thinking?
~how often do you fool yourself?
condemn yourself?
You have changed a lot! And you will be able to keep doing it!
Once I believe I have lost weight due to my own efforts dieting will be easier.