Write up your food plan (takes about 3 minutes!)
read your truth cards at least twice
read other truth cards as needed
eat slowly, seated
express gratefulness when you engage in helpful eating behaviors
exercise
create a believe it truth card
progress report
remind self of behavior and mindset changes you have made in the past 5 weeks
weigh and record
also are you still....
consulting diet coach
making dieting a priority
tolerating hunger and cravings
responding to lies with truth
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