Reminders to think thin

If you think...I hadn't planned to eat this food, but I'm hungry. I have to eat right now!

Remind yourself... I don't need to eat. I just want to eat. But I want all the benefits of weight loss much more than I want the momentary pleasure of eating.



If you think... Even though I've finished everything on my plate, I want to keep eating I like feeling really full.

Remind yourself....Trying to become overly full is a habit that is likely to lead to weight gain. I need to stop when the food I've planned to eat is gone. My hunger will subside within 20 minutes.