DAY 38

Deal With A Plateau

If you expect the scale to go down every week you are setting yourself up for disappointment. Short plateaus are perfectly normal in which the scale doesn't move or even goes up. This is due to fluctuations of hormones, fluids etc...

If you have reached a plateau, usually within the first 6 months of dieting, in which your weight does not moved for weeks at a time and you are still overweight, then chances are your body does not need the amount of food you are eating.

You can either change up your exercise or cut back on the food.