How are you doing so far? Take a minute to glance over the steps and honestly evaluate if you are being serious about the tasks. It may seem silly to be strict about each one like being grateful for the good things you are doing several times a day. It may be silly to others but not to you because you have a purpose in each of them and your purpose is to glorify God in your body.
Today you will set a goal. A good long term goal is to be within the guidelines set for us in the good ol' charts. But the goal we will set today will be a short term goal. Five pounds is a doable goal that can be acheived in a short enough time to keep you from getting discouraged. When you meet that goal you will celebrate. Decide now how you will celebrate. Get yourself a little gift, take a day off or go out to dinner.
to-do
read your truth cards at least twice
read other truth cards as needed
eat slowly, seated
express gratefulness when you engage in helpful eating behaviors
exercise
set goal to lose 5 lbs
About Me
- Mary Kay Martin
- fremont, ca
- Wife and mother of 4. Interest and education in nutrition (BA) and Biblical counseling (CCEF program)
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