DAY 17

Today, you'll practice not overeating. You will purposely serve yourself too much food at a meal today. Also put something on your plate that you are not supposed to eat. Before beginning to eat push the extra portions to the side. Practice your thinking as you eat, "It is great that I'm not eating this, it would go to waste in my body because I do not need this food."and "Just because I am craving it does not mean I have to eat it."