DAY 9

Research supports that in order for you to have long term success in keeping your weight down you must include regular exercise. Its a fact. Not only does it help with your weight but exercise will benefit your body as an instrument for God in so many ways.
It is the vehicle you use to serve Him so if you are living for the purpose of His glory, taking care of your body is going to be part of that. Exercise includes cardio and weight training. Cardio improves heart and lung function for longer life and the ability to walk round more easily and weight training or resistance training strengthens bones, speed up metabolism (so you can eat more) and enables you to move and work more tirelessly.

I have written down the benefits of exercise to read and remind myself.
1 I can work more efficiently so I can get more done (serve family) without tiring

2 I can visit family or friends and take out of town guests around without tiring..more able to minister to them.

3 Live longer and more robustly so I can love God and love people.

So make a plan to exercise at least 3 times a week.

Make truth card for exercise or for anything you are struggling with.
Read over truth cards for the last 8 days tasks.