Create an It's Not Okay Response Card similar to the one below and read it daily, perhaps whenever you read your Truth cards. Pull it out whenever you are in danger of of not following your plan.
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Its Not Okay
It's not okay to eat unplanned food of any kind.
I'm just trying to fool myself. Every single time I eat something I'm not supposed
to, I strengthen my giving in muscle and weaken my resistance muscle. I might feel
good for the few seconds I'm eating, but I'll feel bad afterwards. If I want to lose
excess weight and keep it off, I absolutely must stop fooling myself.
About Me
- Mary Kay Martin
- fremont, ca
- Wife and mother of 4. Interest and education in nutrition (BA) and Biblical counseling (CCEF program)
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