DAY 14

We are ready to start the actual diet if you haven't already!
It is a Monday and I know how necessary it is to start on a Monday and
not on a Tuesday for heaven's sake.
The task to begin today is writing down what you are going to eat.
Ideally you would do this the night before.
This is a crucial step! It is not a popular one but studies show that people who record what they eat daily keep the weight off more successfully than those who don't.

As you go through your day follow your eating plan and record if you eat anything other than the
planned food. You will do this for as long as it takes to lose the weight. You can try occasionally
without writing down your menu and if you find you are overeating then you can go back to this helpful habit.