DAY 15

Monitor your Eating
After eating make note in your notebook whether you ate what you had planned to eat. If you eat something more..note that.
Be sure to give yourself credit and be thankful for following your plan!
If you eat something you shouldn't do not think to yourself "What an idiot! I'm never gonna do this right!" Instead say"It isn't a big deal...I can get right back at it ..and it was a good job that I wrote it down!"

To Do
Write up your food plan (takes about 3 minutes!)
read your truth cards at least twice
read other truth cards as needed
eat slowly, seated
express gratefulness when you engage in helpful eating behaviors
exercise