This is my friend who introduced me to the Beck Diet Solution. The" before" is somewhat before she started the diet and she had recently had a baby... she lost some wt and then she lost 15 lbs in 3 months on the diet.
Quoting my friend
"They (pictures) also don't say that the biggest changes have been in my relationship toward food. Even at my heaviest non-pregnant weight, I didn't think of myself as overweight (though now I can see clearly that I was), so being a healthy weight now doesn't feel all that different in my head. (I can sure run a lot faster though.) Then I didn't really believe that I could lose weight or would be that much healthier if I did. I thought that 'people like me' just inevitably gained weight as they got older and there wasn't much I could do about it. I was a serial snacker and ate for comfort. I've learned through this process that food is for nourishment (both sustenance and pleasure), but isn't the best thing for solving my boredom or depression. That, to me, is a whole lot more important than the body part."
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