DAY 30

Stay in Control When Eating Out
Plan to eat out.
Today you'll create a plan for eating out and set a date to implement this plan at a restaurant some time this week.
* Choose a suitable day and place.
* Go with a friend.
* Plan in advance how much you're going to eat (its fine to eat 25% more than
you usually eat)
* Plan what to eat.
* Plan to deal with sabotaging thoughts.
* Plan how you'll tolerate cravings.
* When your food arrives, portion off the food you can eat.
* Assess your success.