DAY 28

Get Ready to Weigh

You will weigh and record tomorrow because you have been dieting for 2 weeks.
Today prepare your mind for this. Don't starve yourself today in
preparation for weighing! It is what it is. It is info to learn from.

Prepare a pep talk for yourself for any senario you face tomorrow losing, staying t he same or gaining.

No matter what the # on the scale you can be grateful for what God is doing in you through this and grateful for your hard work so far. You have not been perfect
but that is life.