Day 25

Identify Sabotaging Thoughts
Eating doesn't happen automatically. Before you take that first bite of
something you didn't plan to eat, you almost always have a thought or series of thoughts. Once you identify and respond to those thoughts, you'll be better able to
control your eating.
For a few days write down your sabotaging thoughts as you identify them. If you
notice that you're tempted to eat something that you're not supposed to eat ask yourself,
What was just going through my mind?
What was I just thinking?
For now just try to list these thoughts and we will discuss what to do with them in the next few days.