DAY 29

Resist Food Pushers

*You're entitled to work toward your goal of losing weight as long as you're not
maliciously trying to make someone feel bad.

*It's okay to disappoint others. Disappointment is a normal part of life. Their disappointment most likely will be mild and fleeting.

Make a plan of what you will say if someone offers you food that you do not plan to eat.

"No, thank you, it looks delicious, but I'm fine."