DAY 33

Don't eat for emotional reasons.
Do you eat when you are stressed, bored, angry,
guilty...or any other emotion?
Eating will not help you with these emotions,
in fact it only makes matters worse.
There is nothing wrong with negative emotions.
They are Gods way of indicating there is a problem to
go to him for.
Do you think you can't tolerate negative emotions?
You can! Just like hunger, a negative emotion is not an emergency!
When you are tempted to eat when not hungry or, when it is not
on your plan ask yourself, what am I feeling? Use the
techniques learned about overcoming cravngs.
Tomorrow we will discuss working on problems behind the feelings.