DAY 32

Prepare for Travel
About a week before your trip create a diet strategy.
Remind yourself of it every day before you leave.
It is unrealistic to expect that you will be able to
keep to your diet as closely as you would at home.
But this choice is up to you. The important thing is to decide ahead of time
will you keep to your diet strictly, allow yourself a few hundred more calories per day,
or allow yourself a treat per day or per week?
Using any one of these strategies might cause a small weight gain
but it is better to plan and be prepared for this than be too strict, blow it and give up.
Write in your diet notebook the things you will allow yourself and the things you will
not indulge in. Drinks? Desserts? Grandmas cinnamon rolls?
Write up some sample eating plans with what you know might be served and stick
as closely as possible to them.