DAY 27

Master the Seven Question Technique

Now that you have identifies your sabotaging thoughts and the mistakes in thinking
that are typical for you, you will now address these thoughts with the answers to the following questions whenever they arise.

Make a truth card from the answers to the following questions that you need to remember for the next time you have each of your typical sabotaging thought.

1 What kind of thinking error could I be making? (mistake #)
2 What evidence is there that this thought might not be true?
3 Is there an alternative explanation or another way of viewing this?
4 What is the most realistic outcome of this situation?
5 What is the effect of my believing this thought and what could be the effect of changing my thinking?
6 What would I tell a close friend if he were in this situation?
7 What should I do now?